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How Much Creatine Per Day Should I Take?

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  Creatine is a chemical naturally found in your body. It’s also a popular sports supplement that has been widely researched. Creatine is most commonly used to increase muscle mass and strength. However, it may also be beneficial for general health as well as certain health conditions, including diabetes, osteoporosis, and memory loss. This article … Read more

How much vitamin D do you need per day?

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  It is estimated that nearly a quarter of Americans are deficient in vitamin D. Are you one of them? The 2022 National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of Americans have moderate vitamin D deficiency. That number was higher for women, African Americans, people of between the ages of … Read more