Lintho tse 6 tsa Bophelo bo Botle ka ho Fetisisa ho Smashburger — le tse 5 ho Tlosa

Smashburger e kanna ea tsebahala ka li-smash burgers, empa lenane la eona le ithorisa ka li-burgers le li-sandwich tse ikhethang lefatšeng la lijo tse potlakileng. Ho tsoa ho li-burgers tsa khoho kapa tsa turkey tse nang le truffle mayo, ancho chilis, esita le brisket ho rosemary le konofolo e entsoeng ka konofolo e pshatlehileng, litlolo li na le sebete se ke keng sa latoloa. Empa lintho tsee tse monate tsa menu ea Smashburger li tsamaea joang ho latela bophelo bo botle?

Ho tšoara burger le li-fries hangata ho theohela boemong bo bonolo le litakatso, empa seo ha se bolele hore u tlameha ho lahla lipakane tsa bophelo bo botle ka ho feletseng. Leha e se khetho e ‘ngoe le e’ ngoe ho Smashburger e matlafatsang, ho na le likhetho tse ngata tse ka khotsofatsang litakatso tsa hau ntle le ho senya lijo tsa hau. Esita le ho Smashburger, u tla fumana lintho tse fokolang mafura a mangata le sodium, tse se nang mafura a mangata, ‘me mohlomong li fana ka ligrama tse seng kae tsa fiber ho u thusa ho finyella lipakane tseo tsa letsatsi le letsatsi.

Re shebile ntho e ‘ngoe le e’ ngoe eo Smashburger e fanang ka eona ho fumana lijo tse phetseng hantle ka ho fetisisa ho menu, ‘me mohlomong (ka sebele) u tla batla ho tlōla tse’ maloa.

Kamoo re Khethileng Litaelo tsa Smashburger tse phetseng hantle ka ho fetisisa

Ho fumana likhetho tse phetseng hantle ho Smashburger, re nahane ka lintlha tse latelang:

• Mafura a tlase a mafura. Le hoja qeto e ntse e le teng mabapi le hore na mafura a mafura a mabe ho rona joalokaha lipatlisiso tsa nakong e fetileng li boletse, ke bohlale ho qoba ho ja karolo ea 200 lekholong ea boleng ba letsatsi le letsatsi bo khothalletsoang (DV). Keletso ea hona joale ke ho fokotsa mafura a mafura ho tlase ho 10% ea lik’hilojule tsa hau tsa letsatsi le letsatsi, ‘me grama e’ ngoe le e ‘ngoe ea mafura e eketsa lik’hilojule tse robong lijong tsa hau.

• sodium e tlase. Le hoja sodium e le ea bohlokoa, batho ba bangata ba ja haholo, ba eketsa kotsi ea khatello e phahameng ea mali, stroke, le lefu la pelo (e leng sesosa se ka sehloohong sa lefu ho banna le basali). Leha ho le thata ho fumana odara ea sodium e tlase ho Smashburger, o ka khetha lintho tse fanang ka halofo kapa ka tlase ho DV e khothaletsoang ea sodium.

• Mafura a tlase a trans. Mafura a fetisitsoeng a tlositsoe haholo lijong tse phehiloeng ka lebaka la melao ea FDA, empa a ntse a le teng ka tlhaho nama le lebese ho tsoa ho likhomo le linku. Mafura a tlhaho a kotsi a kotsi joalo ka a maiketsetso, a eketsa kotsi ea lefu la pelo. Likhetho tsa bophelo bo botle ho Smashburger li na le ligrama tse ka tlase ho 0.5 tsa mafura a trans ha ho sebetsoa.

Li-burgers

Avocado Bacon Club Turkey Burger

Phepo (Burger ka ‘ngoe):
Likhalori: 640
Mafura: 47 g (Mafura a khorelelitsoeng: 13 g)
Sodium: 1,200 mg
Li-carbs: 36 g (Faeba: 5 g, Tsoekere: 5 g)
Protheine:23g

Ho kenya burger ea turkey holim’a li-multigrain bun e nang le avocado, bacon, lettuce, tamati, ranch le mayo ho ka ‘na ha bonahala e le khetho e ntle ka ho fetisisa, empa ke e’ ngoe ea likhetho tse ntle ka ho fetisisa ha ho tluoa tabeng ea burger ea Smashburger. Avocado e eketsa ligrama tse 2 tsa fiber le mafura a pelo e phetseng hantle, athe bun ea multigrain e na le ligrama tse 3 tsa fiber. Ho khetha burger ea Turkey sebakeng sa nama ea khomo ho boloka ligrama tse 3 tsa mafura a mafura le limiligrama tse 40 tsa sodium.

Ho etsa hore Avocado Bacon Club Turkey Burger e phele hantle, tlola bacon le mayo. Ho tlohela likhetho tsena ka bobeli ho tla kuta lik’hilojule tse 150, ligrama tse 15 tsa mafura le limiligrama tse 325 tsa sodium ho tsoa ho odara ea hau.

Ke Lekile Li-brand tse 8 tsa Bacon tsa Turkey le tse Molemohali e ne e le Crispy & Juicy

Iketsetse Burger ea hau ea Turkey ho Lettuce le Ma-Swiss a tsofetseng, Mustard, Lettuce, Pickles, Eiee e Khubelu le tamati.

Phepo (Burger ka ‘ngoe):
Likhalori: 280
Mafura: 21 g (Mafura a khorelelitsoeng: 9 g)
Sodiumboima ba ‘mele: 750 mg
Li-carbs: 6 g (Faeba: 0 g, Tsoekere: 2 g)
Protheine:20 g

Burger e phetseng hantle ka ho fetisisa Smashburger e ka ba eo u iketsetsang eona. Bakeng sa burger e nang le sodium le mafura a tlase empa e na le liprotheine tse ngata le tatso, ena ke eona e atlehang! Tlola bun ‘me u fumane burger ea turkey holim’a lettuce e nang le chisi ea Switzerland ea khale bakeng sa protheine le tatso e eketsehileng. Ho e-na le mayo kapa sauce e kenyang sodium, khetha ntho e bonolo joaloka mosetareta kapa ketchup ‘me u bokelle holim’a litlolo tse ncha tsa veggie!

Khoho

Khoho e halikiloeng ea khale ea Smash

Phepo (sandwich ka ‘ngoe):
Likhalori: 460
Mafura: 24 g (Mafura a khorelelitsoeng: 8 g)
Sodium: 1,120 mg
Li-carbs: 35 g (Faeba: 2 g, Tsoekere: 4 g)
Protheine:33g

Ho khetha sandwich ea khale ea Smash Grilled Chicken sebakeng sa sandwich ea khoho e halikiloeng ho boloka lik’hilojule tse 220 le limiligrama tse 600 tsa sodium e khahlang. Le hoja sandwich ena e ntse e le holimo ho sodium ho feta kamoo re ka ratang ho bona lijo tse le ‘ngoe (49% DV), ke e’ ngoe ea likhetho tse ntle ka ho fetisisa tsa likhoho tseo u ka li fumanang Smashburger.

Li-sandwich tsa 14 tse Molemo ka ho Fetisisa tsa Khoho Amerika

Truffle Mushroom Swiss Grilled Chicken

Phepo (sandwich ka ‘ngoe):
Likhalori: 560
Mafura: 32 g (Mafura a khorelelitsoeng: 13 g)
Sodium: 1,190 mg
Li-carbs: 33 g (Faeba: 2 g, Tsoekere: 2 g)
Protheinetse 39g

Khoho ena e halikiloeng e na le li-mushroom tse sauteed crimini, chisi ea Switzerland, le truffle mayo pele e kenngoa pakeng tsa bun ea khale ea Smashburgers. Metsoako ea Truffle Mushroom Swiss Grilled Chicken Sandwich e eketsa tatso ea lithane ho sandwich ena, e nang le sodium e ngata le mafura a mangata ho feta mefuta e meng ea likhoho tse fumanehang lenaneng. Li-mushroom tsa Crimini le chisi ea Switzerland ka tlhaho li na le sodium e tlase le mafura, li thusa ho theola sandwich ena. Mayo a truffle a eketsa tatso e monate empa hape le lik’hilojule tse 100 le ligrama tse 11 tsa mafura, kahoo haeba u batla ho fokotsa e ‘ngoe ea limatlafatsi tsena ntle le ho tela protheine, nahana ka ho e tlola.

Fries le Mahlakore

Smash Fries

Phepo (Ka taelo e tloaelehileng):
Likhalori: 420
Mafura: 21 g (Mafura a khorelelitsoeng: 6 g)
Sodiumboima ba ‘mele: 690 mg
Li-carbs: 53 g (Faeba: 3 g, Tsoekere: 0 g)
Protheinetse 4g

Li-Smashfries li na le tatso e kholo, li tšetsoe ka rosemary, konofolo le oli ea mohloaare, ‘me li na le sodium e nyenyane ho feta li-fries tse tloaelehileng. Ha li bapisoa le likhetho tse ling tsa fry fry tse fumanehang, tsena li jara tatso e ngata ka mafura a seng makae a sodium le a sa pheleng hantle.6254a4d1642c605c54bf1cab17d50f1e

Tots

Phepo (Ka taelo):
Likhalori: 240
Mafura: 12 g (Mafura a khorelelitsoeng: 3 g)
Sodiumboima ba ‘mele: 890 mg
Li-carbs: 29 g (Faeba: 3 g, Tsoekere: 2 g)
Protheinetse 3g

Taelo e tloaelehileng ea Tots e eketsa likhalori tse 240 feela, tse fetang 100 tsa lik’hilojule ho feta tse ling tse fanoang Smashburger. Sesebelisoa se seng le se seng se boetse se na le ligrama tse 3 tsa fiber, kapa 11% ea DV.

Litaelo tse 11 tse Molemo ka ho Fetisisa tsa Lijo tse potlakileng tsa Fiber

Lintho tse 5 tsa Menu tseo u ka li Tlollang

E mpe ka ho Fetisisa: Burger ea Bacon Brisket e Smoked habeli

Phepo (Burger ka ‘ngoe):
Likhalori: 1,270
Mafura: 82 g (Mafura a khorelelitsoeng: 36 g)
Sodiumboima ba ‘mele: 2,760 mg
Li-carbs: 55 g (Faeba:2 g, Tsoekere: 23 g)
Protheine:81g

Ha e le hantle ha e na bophelo bo botle ho feta Bacon Brisket Burger ea Habeli. Ka 178% DV ea mafura a mangata, 120% DV ea sodium, le ligrama tse ‘nè tsa mafura a trans, sandwich ena e na le limatlafatsi tsohle tseo pelo ea hau e ke keng ea li khona. Keletso ea tšebeliso ea mafura a trans, ekaba a tsoa mehloling ea tlhaho kapa e ntlafalitsoeng, ha e fete ligrama tse 2.2 ka letsatsi. Lijo tse nang le mafura a mangata li eketsa kotsi ea lefu ka lebaka lefe kapa lefe ka 34%. Ka sandwich ena feela, o fumana hoo e ka bang habeli moeli o khothaletsoang oa mafura ana a kotsi.

Li-Sauce tse 8 tsa BBQ tse phetseng hantle ka ho fetesisa liluloaneng tsa mabenkele—le tse 6 tseo u lokelang ho li qoba

E mpe ka ho Fetisisa: Litheko tsa Khoho tse Chesang tsa Scorchin ‘

Phepo (Per 5 tenders):
Likhalori: 1,450
Mafura: 107 g (Mafura a khorelelitsoeng: 40 g)
Sodium: 4,300 mg
Li-carbs: 48 g (Faeba: 0 g, Tsoekere: 0 g)
Protheine:73g

Litheko tsena tsa nama ea nama e tšoeu ea nama ea nama ea khoho lia shapuoa, li halikiloe, ‘me li bokelloa ka sopho e chesang ea Nashville. Batter eo kaofela, oli, le soso li eketsa khalori e ngata, mafura a mangata, lijo tse nang le sodium e ngata tse setseng ka kichineng. Taelo ea li-Tender tse hlano tsa Scorchin Hot Chicken e na le 187% ea DV ea sodium le 200% DV ea mafura a mangata. Ehlile, li na le protheine e ngata ‘me li ka u siea u tletse, empa ho na le likhetho tse ling tse ngata lethathamong tse nang le letsoai, mafura le lik’halori tse ka tlase ho halofo joalo ka taelo ena.

E mpe ka ho fetisisa: Double Colorado Burger

Phepo (Burger ka ‘ngoe):
Likhalori: 1,090
Mafura: 77 g (Mafura a khorelelitsoeng: 35 g)
Sodium: 2,160 mg
Li-carbs: 43 g (Faeba: 4 g, Tsoekere: 11 g)
Protheinetse 63g

Ka lipatjana tse peli tsa nama ea khomo ea Angus, mefuta e ‘meli ea chisi, mayo, le bun ea linoko, Double Colorado Burger e na le mafura a mangata le mafura a fetang letsatsi. Ka 94% ea DV ea sodium nakong e ‘ngoe le e ‘ngoe ea lijo, ha ho na sebaka se lekaneng bakeng sa letsatsi lohle la hau ho leka-lekanya burger ena e sa sebetseng hantle, e sa pheleng hantle.

Haeba u rata tatso ea burger ena, khetha e le ‘ngoe’ me u tlōle ho jala chisi ho boloka lik’hilojule tse 420, ligrama tse 2 tsa mafura a trans, le ligrama tse 17 tsa mafura a mafura.

E mpe ka ho fetisisa: BBQ Bacon Cheddar Crispy Chicken Sandwich

Phepo (sandwich ka ‘ngoe):
Likhalori: 840
Mafura: 39 g (Mafura a khorelelitsoeng: 15 g)
Sodium: 2,390 mg
Li-carbs: 77 g (Faeba: 4 g, Tsoekere: 9 g)
Protheinetse 47g

Ho etsahala’ng ha u bokella masale a onion a halikiloeng le bacon e mafura holim’a sandwich ea khoho e halikiloeng? Sodium e ngata haholo. E ‘ngoe ea BBQ Bacon Cheddar Crispy Chicken Sandwich e na le 104% ea DV ea sodium. Haeba u lakatsa sandwich ea khoho e halikiloeng, khetha Classic Smash Crispy Chicken, e u bolokelang limiligrama tse 670 tsa sodium le lik’hilojule tse 160.

Ke lekile li-rings tsa Onion ho liketane tse 6 tsa Lijo tse potlakileng ‘me tse ntle ka ho fetisisa li ne li le Crispy le Spicy.

E mpe ka ho fetesisa: Li-cookie tsa Oreo le Cream Shake

Phepo (Per Shake):
Likhalori: 850
Mafura: 55 g (Mafura a khorelelitsoeng: 31 g)
Sodiumboima ba ‘mele: 310 mg
Li-carbs: 78 g (Faeba: 1 g, Tsoekere: 66 g)
Protheine:15g

Le ha boholo ba lintho tse se nang bophelo bo botle ho Smashburger e le likhetho tse monate, re ntse re lokisa lijo tse tsoekere tseo u ka ratang ho li tlola. Oreo Cookies & Cream Shake e na le ligrama tse 66 tsa tsoekere, tseo boholo ba tsona li kenyelletsoang ho tsoa metsoakong e kang tsoekere, sirapo ea poone le sirapo ea poone e phahameng ea fructose. E boetse e na le 155% ea DV bakeng sa mafura a mafura, e etsang hore e be lijo tse theolelang tseo u ka ratang ho li fetisa.