Dinner in 30 minutes or less? Sounds good to us! These dinner recipes contain 5 ingredients or less (not including common ingredients like salt, pepper, and oil), adding another level of simplicity that you’ll appreciate at the end of the day. yours. Each serving also contains at least 6 grams of fiber, an important nutrient that provides many benefits including maintaining a healthy weight, healthy digestion and reduced risk of chronic diseases. Add these recipes, like Poached Eggs with Tomato and Kale Sauce and 3-Sweet Potato & Brussels Sprouts Hash with Chicken Sausage, to your weekly menu for a delicious and nutritious meal.
Hummus Dressed Sweet Potatoes
Delicious yet easy to make, sweet potatoes topped with black beans, kale, and hummus are 5 delicious meals for 1!
Baked Eggs in Tomato and Kale Sauce
You can make these tomato three-ingredient eggs with things you probably already have in your fridge and pantry. To make these baked eggs like eggs in purgatory, look for a spicy tomato sauce and don’t forget the whole wheat bread to avoid.
Teriyaki Tofu Rice Bowls
With a few ingredients from your grocery store, including pre-cooked rice packets and deep-fried tofu, you can whip up a variety of high-fiber, high-protein meals in minutes. about 15.
Sweet Potato & Brussels Sprouts Hash with Chicken Sausage
Apple-flavored chicken sausage adds flavor and protein to this quick dinner hash that uses a bag of shaved Brussels sprouts as its delicious fiber base. Microwave sweet potatoes to reduce overall cooking time.
Cauliflower Gnocchi with Asparagus & Pesto
While the cauliflower gnocchi is sizzling in the sauté pan, microwave fresh asparagus to keep the greens bright and delicious. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying dinner.
Chickpea & Veggie Grain Bowl
This fiber-rich vegetarian cereal is packed with colorful vegetables and plant-based protein to keep you feeling full and satisfied.
Black Bean Fajita Skillet
Here, grilled fajita vegetables are topped with canned black beans and southwestern spices for a quick and easy Tex Mex meal. What’s more, this recipe only requires three ingredients, excluding the basics like salt, pepper, and oil. You can easily take your bowl by adding cheese, sour cream or another delicious topping.
Spinach-Artichoke-Sausage Cauliflower Gnocchi
Sweet and savory, this quick cauliflower gnocchi recipe includes several healthy ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table in no time.
Roasted Veggie Mason Jar Salad
This vegan mason salad is easy to make ahead of time. Putting the sweet cashew sauce in the bottom of the jar ensures that your big, bold salad won’t go bad when you’re ready to eat.
Black bean tacos
Combining canned refried beans with whole beans and seasonings makes for a super easy taco filling from your pantry. Top these quick 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco flavors.
Pickled Veggie Grain Bowls with Turmeric Dressing
Here, we take advantage of a pre-cooked veggie mix and frozen quinoa (which heats up in the microwave in less than 5 minutes) to make these tossed salad bowls. They are high in fiber but low in calories, making them perfect for those following a reduced calorie diet.
Mashed Potatoes with Salsa and Beans
Taco night meets baked potato night with this easy recipe for baked potatoes with salsa, beans, and avocado. These easy, healthy family meals come together in just 10 minutes of active time, so you can make them even on busy weeknights. This recipe is just as delicious with sweet potatoes instead of russets.
White Bean-Sage Cauliflower Gnocchi
Turn low-carb cauliflower gnocchi into a full and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to boost fiber and protein for a quick and healthy dinner.
Chopped Salad with Sriracha Tofu and Peanut Dressing
This salad dressing is delicious, so you can dress these bowls up to 24 hours before serving to allow the flavors of the healthy salad to marry. If you can’t find a good combination, go with broccoli slaw or sauteed Brussels sprouts.
Grilled Veggie & Hummus Pita
These hearty and delicious pita-pocket sandwiches are packed with roasted veggies and veggies. The hummus spread adds flavor and keeps everything from falling apart.
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